Chicken and Broccoli Pasta: A Quick and Delicious Weeknight Meal

When you need a simple yet satisfying dinner, Chicken and Broccoli Pasta is the perfect choice. This recipe combines tender chicken, fresh broccoli, and perfectly cooked pasta in a creamy or light sauce, making it a favorite for families and food lovers alike. Not only is it delicious, but it also comes together quickly, making it ideal for busy weeknights.

Why You’ll Love Chicken and Broccoli Pasta

1. Quick to Prepare: Ready in just 30 minutes.
2. Nutritious: Packed with protein from chicken and vitamins from broccoli.
3. Versatile: Easy to customize with your favorite sauces or seasonings.
4. Crowd-Pleaser: A hit with both kids and adults.

Ingredients for Chicken and Broccoli Pasta

• 12 ounces pasta (penne, fettuccine, or your favorite type)
• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
• 3 garlic cloves, minced
• 3 cups broccoli florets
• 1 cup heavy cream or half-and-half
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Optional: Red pepper flakes for a spicy kick

Step-by-Step Instructions

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. During the last 2 minutes of cooking, add the broccoli florets to the boiling water. Drain and set aside.

Step 2: Sauté the Chicken

In a large skillet, heat olive oil over medium heat. Add the chicken pieces, season with salt, pepper, and Italian seasoning, and cook until golden and cooked through, about 6-8 minutes. Remove the chicken and set aside.

Step 3: Prepare the Sauce

In the same skillet, add the minced garlic and sauté for 1 minute until fragrant. Lower the heat and pour in the heavy cream. Stir in the Parmesan cheese and let the sauce simmer gently for 3-5 minutes until slightly thickened. Season with additional salt and pepper if needed.

Step 4: Combine Ingredients

Return the cooked chicken and broccoli to the skillet. Toss to coat them in the creamy sauce. Add the cooked pasta and mix until everything is evenly coated.

Step 5: Serve

Serve the Chicken and Broccoli Pasta hot, garnished with extra Parmesan cheese or red pepper flakes if desired.

Tips for Perfect Chicken and Broccoli Pasta

• Choose the right pasta: Short pasta like penne or fusilli works well to hold the sauce, but long pasta like fettuccine is equally delicious.
• Make it healthier: Use whole wheat pasta or substitute heavy cream with a lighter option like Greek yogurt or milk.
• Add extra flavor: Incorporate a splash of white wine or lemon juice into the sauce.

Health Benefits of Chicken and Broccoli Pasta

This dish is a balanced meal that provides lean protein from chicken, fiber and vitamins from broccoli, and carbohydrates for energy from the pasta. It’s a great way to enjoy a hearty meal while still getting essential nutrients.

Variations to Try

1. Garlic Butter Sauce: Swap the cream sauce for a light garlic butter sauce for a different flavor.
2. Cheesy Bake: Transfer the pasta to a baking dish, top with mozzarella cheese, and bake until bubbly.
3. Add More Veggies: Include mushrooms, bell peppers, or spinach for extra nutrition.

Conclusion

Chicken and Broccoli Pasta is a comforting, flavorful, and easy-to-make dish that’s perfect for any occasion. Whether you’re cooking for your family or entertaining guests, this recipe is sure to impress. Try it today and enjoy a delicious homemade meal in no time!

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